Hypnosis is a procedure through which an individual experiences changes in sensations, perceptions, thoughts, and or behavior. The hypnotic state is generally established through an induction procedure. Most hypnotic inductions include suggestions for relaxation, calm, and well-being. Instructions to imagine, think, or visualize pleasant experiences are commonly included as part of a hypnotic induction.
Hypnosis is a procedure through which an individual experiences changes in sensations, perceptions, thoughts, and or behavior. The hypnotic state is generally established through an induction procedure. Most hypnotic inductions include suggestions for relaxation, calm, and well-being. Instructions to imagine, think, or visualize pleasant experiences are commonly included as part of a hypnotic induction.
We all experience environmental hypnosis daily. Environmental hypnosis is a ‘state of mind’ resulting from overexposure to conscious, subconscious, physical, and or environmental overload. Environmental hypnosis frequently occurs when driving our car on long straight highways, daydreaming, reading a good book, or watching a captivating movie. It is also more likely to occur during times involving overexposure to emotional or physical stress.
Common Questions: Hypnosis
Common Questions: Hypnosis
Hypnosis is a natural and very normal state of mind in which the body experiences deep physical relaxation while the mind remains clear, alert, and focused. In this altered state of awareness, the subconscious mind becomes highly suggestible. A person naturally enters this state many times during a normal day, unaware that this is even happening.
For example, how many times have you been thinking about something while driving your car and suddenly realize that your exit was three miles back? Many go to the movies and get so involved in the drama of the story that we forget we are only watching a movie. Everyone daydreams from time to time. All of these are examples of a natural state of hypnosis called “environmental hypnosis.”
Depth of hypnosis depends on the individual. Some people are more aware of changes felt in their bodies than others are. It also depends on how deep into the hypnotic state the person allows himself or herself to drift. You may experience sensations of feeling very light or floating, very heavy, tingling sensations, dry mouth, or just an awareness of being pleasantly relaxed.
Any person of average intelligence and the ability to focus and concentrate can experience structured hypnosis. The better one is able to concentrate, focus, and engage in the process, the easier it is for him or her to enter into a hypnotic state.
No one can be hypnotized if they do not want to be hypnotized. Your natural psychological defenses prevent this from happening. This refers to structured hypnosis as opposed to environmental hypnosis.
You definitely will not be asleep. However, to an observer your body may appear to be in a sleeping state because you are in a state of deep physical relaxation. The fact is that are completely aware of your surroundings, and you hear everything. Since all your senses are magnified, you are actually more alert and focused while you are in hypnosis than you are in your normal waking state.
People respond to hypnosis in different ways. Most describe hypnosis as a normal state of focused attention, in which they feel very calm and relaxed. Regardless of how and to what degree they respond, most people describe the experience as pleasant. Individuals are responsive to hypnotic suggestions. A person’s ability to respond to hypnotic suggestions can be inhibited by fears and concerns arising from common misconceptions.
Contrary to some misconceptions about hypnosis in books, movies, or television, people who have been hypnotized do not lose control over their behavior. They typically remain aware of everything that transpired during hypnosis. Hypnosis makes it easier for people to experience post-hypnotic suggestions, but it does not force them to have these experiences.
Hypnotherapy is not a therapy like psychoanalysis. It is vocational and avocational (self-improvement) counseling. Additionally, it has medical applications when a client is referred by a dentist or physician.
Hypnosis is used in the treatment of pain, depression, anxiety, stress, habit disorders, and many other psychological and medical problems. The decision to use hypnosis as an adjunct to medical, psychotherapeutic, or psychiatric treatment can only be made in consultation with a qualified health care provider. In addition to its use in clinical settings, hypnosis is used in research, with the goal of learning more about the nature of hypnosis itself, as well as its impact on sensation, perception, learning, memory, and physiology. Researchers continue to study and validate hypnosis in the treatment of physical and psychological conditions.
Hypnotherapy has proved effective with phobias, anesthesia, and especially attitude behavior modifications. It creates the all-important positive attitude necessary for everything from attaining one’s goals to speeding healing. Hypnosis can enhance learning, develop motivation, build confidence, and improve relationships.
A highly competent hypnotherapist working with a client of average suggestibility can bring about significant achievements. Relaxation is induced to relieve the pressures of stress at home and at work, or to alleviate insomnia. Additionally, problem habits can be brought under control. Examples of typical problem habits include smoking, overeating, and unwanted mannerisms.
Hypnotherapy is emerging as an exceedingly valuable discipline in helping people achieve their goals and objectives.
In that all hypnosis is self-hypnosis, the hypnotic state originates from within the mind of the person being hypnotized. The hypnotist is in essence a guide who directs and leads the person into the hypnotic state. The hypnotist induces the hypnotic state by using certain words and phrases that the subconscious mind understands. Various techniques like deep breathing, imagery, cadence and tone of voice are used as well.
Hypnosis is not dangerous. It is a natural state of the mind utilized by the hypnotist for purposes of entertainment (as in stage hypnosis), or to help the individual change certain habits or patterns of behavior (as through hypnotherapy). It is important to note that the mind has natural defenses, which will automatically reject any suggestions it deems harmful.
Hypnosis is not mind control. All hypnosis is self-hypnosis. The hypnotist cannot make someone do or say anything they ordinarily would not do or say. You always remain in control, and as such, you will not do anything that violates your morals, ethics, or values. Your mind will automatically reject any undesired suggestions.
Most people remember everything that went on while they were in hypnosis. Certain individuals will occasionally enter a particularly deep state, where they seemingly tune out portions of what happened. At the same time, they often recall when informed about what happened.
This depends in part upon the individual, how willing they are to enter the hypnotic state, and to what degree they are willing to let go and engage in the process. At the same time, the effective communication abilities and skills of the hypnotist play an important role. Some people are naturally able to enter a deeper hypnotic state (somnambulists), while others are capable of entering into deeper states, because they have been hypnotized in the past, practice yoga, or engage in meditation.
How deep you go in hypnosis is not that important, except for in instances where hypnosis is being used, for analgesia or anesthesia, by way of medical referral. The fact of the matter, which may come as a surprise, is that light hypnosis appears to work best for smoking cessation and self-improvement issues.
The majority of people who are hypnotized will come out of the state when brought out by the hypnotist or hypnotherapist. On occasion, someone will choose to remain in the hypnotic state because either they entered a particularly deep state or because the state feels so good and they want to remain in hypnosis. In either instance, even if a person falls asleep, they will wake themselves naturally in a fully conscious state.
Hypnosis can be utilized in various ways, though the hypnotic state not always called hypnosis. Hypnosis is used for entertainment purposes (stage shows) or in a clinical setting, such as hypnotherapy to make positive changes in a person’s life.
Hypnosis is also used in the medical and dental fields. Some psychologists, licensed therapists, and psychiatrists use hypnosis as an adjunct to treatments. Self-hypnosis is an integral component in yoga, biofeedback, and meditation. Top athletes also use self-hypnosis when they focus during competition to get into the zone.
Hypnosis can be very useful when it comes to making positive changes in your life. Some examples are: smoking cessation, weight loss, improvement to self-esteem, confidence building, improving sales ability, and memory retention. Practically any negative or counterproductive habit or behavior can be modified or eliminated through hypnosis. Hypnosis helps ease fears, phobias, and even improve relationship dynamics and communication.
If you are of average or above intelligence, are able to focus and concentrate, desire to be hypnotized, and engage the process, you can be hypnotized.
Willpower or desire alone is often not enough or sufficient to change long standing or deeply ingrained habits or behaviors.
All habits, learned behaviors, and attitudes reside within our subconscious mind. Willpower, along with logic, reasoning, and decision-making, are functions of our conscious mind. By contrast, willpower, logic, reasoning, and decision-making are not functions of our subconscious mind. This is at the core of understanding why hypnotherapy is such an effective tool. In short, hypnotherapy allows one to bypass flawed logic, flawed reasoning, flawed decision-making, and impaired willpower to bring about behavioral change.
If a negative behavior or undesirable habits are deeply rooted in your subconscious mind, or you have exhibited a behavior or undesirable habit for many years, then willpower alone will not be strong enough to change or eliminate the behavior. This is why people fail to achieve goals, rehabilitation, or resolutions. Willpower or sheer determination can help you to accomplish a goal, but in most cases, willpower alone will not alter long term patterns of behavior. This is because our conscious mind frequently sabotages willpower thereby obstructing change.
There are many reasons why we behave the way we do. Most of us become comfortable in our own skin. Change can be intimidating because it alters the way things have always been. The way things have always been is known as our homeostasis. It is who we know ourselves to be, both strengths and weaknesses. Frequently the conscious mind will sabotage you to keep you where you are, so you remain in your comfort zone – even if your comfort zone includes undesirable qualities.
However, hypnosis, when used by a trained hypnotherapist, can affect change directly within the subconscious mind where all habits, learned behaviors, and attitudes reside. Consequently, hypnotherapy is a very effective and relatively quick and easy path to success. You may even want to think of post hypnotic suggestions as being analogous to software patches downloaded to a computer program or to the operating system of a computer.
Common Questions: Hypnotherapy
Common Questions: Hypnotherapy
Hypnotherapy is the use of hypnosis by a person trained in hypnotherapy. The goal of hypnotherapy is to help an individual make positive change, and to achieve goals and objectives in their life. Hypnotherapy involves avocational and vocational counseling, except as otherwise administered based on a referral from a psychologist, dentist, or medical doctor.
The use of hypnosis allows the hypnotherapist to bypass the critical area of mind, which is a filter between the conscious mind and subconscious mind, to provide direct access to the subconscious mind.
All learned behaviors and habits whether positive or negative, desirable or undesirable, are stored in the subconscious mind. Hypnotherapy accelerates the process of desired change. This is because a hypnotherapist works directly within the subconscious mind. Undesirable patterns of behavior can be modified or replaced relatively easily with behaviors that are more desirable.
Hypnosis is a natural state of mind in which the critical area of mind (a filter between the conscious minds) is compromised, and the subconscious mind becomes hyper-suggestible to new ideas and patterned responses to environmental stimuli. Examples range from the reactions of subjects during a hypnosis stage show to environmental hypnosis, where someone is seemingly unaware of what has been going on around them while driving their automobile.
Hypnotherapy is the process of hypnosis being used by a trained hypnotherapist to help a person make positive desired lifestyle changes, reduce pain and stress, or to achieve other desired changes based on a referral from a psychologist, dentist, or medical doctor.
Hypnotherapy can be used to address fears and phobias, smoking cessation, weight loss, improved study habits, or make a myriad of life changes that afford one the opportunity to become more successful at achieving goals.
Some hypnotherapists cite a comparison study published in American Health Magazine, stating that psychoanalysis results in 38% recovery after 600 sessions, behavior therapy results in 72% recovery after 22 sessions, and hypnotherapy results in 93% recovery after 6 sessions.
Obviously, this information is cited to imply that hypnotherapy is a superior approach through which to achieve recovery. I find no evidence-based research that supports these findings. In my professional opinion, the dissemination of such misleading and self-serving information is irresponsible!
Hypnotherapy is proven to be very effective in areas of self-improvement counseling. It also works very well as a complement to treatment by way of referral from a psychologist, dentist, or medical doctor.
This depends upon the individual. If you are serious in your desire to work on an issue, and to improve certain aspects of your life, then hypnotherapy can work extremely well. If secondary gain undermines your desire to give up undesirable habits or to otherwise change; and if you are not being entirely honest with yourself, hypnotherapy may not be as effective for you. You will most likely end up sabotaging yourself and remain unchanged. Hypnotherapy cannot make you do anything and everything. You need to bring to the process desire and a willingness to change.
The answer to this question depends entirely upon the nature of the problem(s) and your motivation, as hypnosis does not force anyone to do anything. In that we are all unique, the number of sessions it will take to accomplish your goals and objectives cannot be predicted.
Hypnotherapy is not a substitute for psychotherapy, sometimes referred to as talk therapy. Changes while engaging in psychotherapy are expected. Yet in most instances psychotherapy is more time consuming because of case specific complexity. In cases where diagnostic codes apply, the process is inherently more complex and time-consuming for professionally responsible reasons. Combining hypnotherapy, as complementary to psychotherapy, can accelerate the process.
Hypnotherapy is not a replacement for medical treatment or psychotherapy. Hypnotherapy is used for behavior modification and lifestyle improvements — like to stop biting fingernails, address a fear of public speaking, or stop smoking. It may be complementary to traditional medical or psychological treatments, but again, it is not a replacement for medical treatment or psychotherapy.
In most cases, the answer is “yes.” However, if the purpose you are coming to hypnotherapy involves the reason for which you are taking prescription medication, a medical referral is required. In my practice, securing medical referrals has been commonplace.
The public is generally not aware of the benefits associated with hypnotherapy. Most people are not aware that hypnotherapy is available to help them achieve goals and objectives. It has been my experience that people who learn about the benefits of hypnotherapy are eager to explore its benefits.
There is a common ground in that yoga and meditation involve focusing your mind and your energies. People use meditation and yoga to be able to focus, concentrate better, and relax. Yoga and meditation are directed inward, whereas hypnotherapy is orientated toward achieving external goals and objectives.
You are in your current state because you have created it for yourself. Most of us would fix ourselves if we knew how. For most of us, if our car needs repair, we take it to a mechanic. If our computer needs repair, we take it to someone who specializes in computer repair. Typically, we will only make things worse if we try to make our own repairs.
This is why we benefit most by going to someone who knows what they are doing and has expertise and training to address the problem. Most of are aware when we have an issue in life that we want to change, but we are not born with the knowledge of how to fix it.
You will benefit most by exploring hypnotherapy with a well-educated, well trained, certified hypnotherapist, who can help you address specific issues that need attention. This said, hypnotherapists should always refer individuals whose issues are beyond their scope of practice.
Selecting a hypnotherapist is a very personal choice. People come to hypnotherapy to accomplish change in one or more areas to increase their potential for personal or professional growth and success. Working with a hypnotherapist can help provide support for many of life’s challenges. Hypnotherapy frequently address issues involving stress management and general life transitions. Hypnotherapy is beneficial for anyone interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards achieving beneficial changes in life.
In that hypnotherapists are vocational and avocational self-improvement counselors (California Business and Professions Code 2908), their services are most appropriate for most individuals seeking professional and personal self-improvement.
Everyone experiences challenges in life. While you may have successfully navigated difficulties you have faced, there is benefit in seeking support when you need it. Hypnotherapy is for people with enough self-awareness to realize the need for a helping hand.
Hypnotherapy provides long-lasting benefits and support, giving people tools they need to avoid triggers, re-direct damaging behavior patterns, and overcome the myriad of challenges in everyday life.
The benefits you achieve through hypnotherapy can be significant, provided you engage the process with commitment and practice basic relaxation and visualization exercises you are taught between sessions. Also, you should practice self-hypnosis following hypnotherapy.
Benefits available from hypnotherapy and your subsequent use of self-hypnosis include but are not limited to:
- Achieving specific goals involving avocational and vocational self-improvement;
- Attaining a better understanding of yourself, your goals, and your values;
- Developing skills for improving relationships;
- Learning new ways to cope with stress and non-clinical anxiety;
- Changing old behavior patterns and developing new ones;
- Replacing undesirable behaviors with behaviors that are desirable and productive;
- Finding resolution to the issues or concerns that led you to hypnotherapy;
- Learning new ways to cope with stress associated with the demands of daily life;
- Improving quality of sleep;
- Improving communication and listening skills;
- Discovering new ways to address challenging problems at home and work;
- Improving self-esteem and boosting self-confidence;
- Increasing feelings of calm and relaxation in desired areas of life; and
- Achieving recuperative and refreshing sleep
- Enhancing sports performance;
- Improving study skills; and
- Reducing test anxiety.
The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
- Attaining a better understanding of yourself, your goals, and your values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek hypnotherapy
- Learning new ways to cope with stress and non-clinical anxiety
- Improving your quality of sleep
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve challenging problems in life
- Improving your self-esteem and boosting self-confidence
- Enhancing sports performance
- Improving study skills
- Reducing test anxiety
Every hypnotherapy session is unique and caters to each individual and his or her specific goals. It is common to schedule a series of weekly sessions. Hypnotherapy can be short-term, focusing on a specific issue, or longer-term, where more complex issues or ongoing personal growth issues are addressed.
There may be times when you will be asked to take certain actions outside of hypnotherapy sessions, such as keeping records to track certain behaviors. It is important to process what has been discussed and to integrate it into your life between sessions. For hypnotherapy to be most effective, you must be an active participant, both during and between sessions.
People seeking hypnotherapy need to be willing to take responsibility for their actions, work towards self-change, and practice various structured exercises between sessions. These exercises involve only a few minutes each day.
Anyone can learn self-hypnosis since you naturally experience it anyway. Most of the time when stressed out, we are listening to negative self-talk) instead of positive, uplifting suggestions and thoughts.
You can easily learn self-hypnosis from a trained hypnotherapist. I teach self-hypnosis to all of my clients toward the end of their course of hypnotherapy. I do so with pride, knowing they have successfully accomplished their goals and are well prepared to self-manage those problems that were addressed through hypnotherapy.
Hypnosis and Hypnotherapy Serving La Quinta, Indio, Palm Desert, Rancho Mirage, Palm Springs, and Surrounding Areas
As a resident of La Quinta, I primarily respond to inquiries from individuals who reside in the cities of Palm Springs, Palm Desert, Rancho Mirage, Indian Wells, La Quinta, and Indio. However, where people live has become somewhat inconsequential due to advances in video conferencing platforms.
Zoom, Skype, and FaceTime have expanded my service area throughout the United States, and to include international clients and professionals.
Hypnosis is a procedure through which an individual experiences changes in sensations, perceptions, thoughts, and or behavior. The hypnotic state is generally established through an induction procedure. Most hypnotic inductions include suggestions for relaxation, calm, and well-being. Instructions to imagine, think, or visualize pleasant experiences are commonly included as part of a hypnotic induction.
Hypnosis is a procedure through which an individual experiences changes in sensations, perceptions, thoughts, and or behavior. The hypnotic state is generally established through an induction procedure. Most hypnotic inductions include suggestions for relaxation, calm, and well-being. Instructions to imagine, think, or visualize pleasant experiences are commonly included as part of a hypnotic induction.
We all experience environmental hypnosis daily. Environmental hypnosis is a ‘state of mind’ resulting from overexposure to conscious, subconscious, physical, and or environmental overload. Environmental hypnosis frequently occurs when driving our car on long straight highways, daydreaming, reading a good book, or watching a captivating movie. It is also more likely to occur during times involving overexposure to emotional or physical stress.
Common Questions: Hypnosis
Common Questions: Hypnosis
Hypnosis is a natural and very normal state of mind in which the body experiences deep physical relaxation while the mind remains clear, alert, and focused. In this altered state of awareness, the subconscious mind becomes highly suggestible. A person naturally enters this state many times during a normal day, unaware that this is even happening.
For example, how many times have you been thinking about something while driving your car and suddenly realize that your exit was three miles back? Many go to the movies and get so involved in the drama of the story that we forget we are only watching a movie. Everyone daydreams from time to time. All of these are examples of a natural state of hypnosis called “environmental hypnosis.”
Depth of hypnosis depends on the individual. Some people are more aware of changes felt in their bodies than others are. It also depends on how deep into the hypnotic state the person allows himself or herself to drift. You may experience sensations of feeling very light or floating, very heavy, tingling sensations, dry mouth, or just an awareness of being pleasantly relaxed.
Any person of average intelligence and the ability to focus and concentrate can experience structured hypnosis. The better one is able to concentrate, focus, and engage in the process, the easier it is for him or her to enter into a hypnotic state.
No one can be hypnotized if they do not want to be hypnotized. Your natural psychological defenses prevent this from happening. This refers to structured hypnosis as opposed to environmental hypnosis.
You definitely will not be asleep. However, to an observer your body may appear to be in a sleeping state because you are in a state of deep physical relaxation. The fact is that are completely aware of your surroundings, and you hear everything. Since all your senses are magnified, you are actually more alert and focused while you are in hypnosis than you are in your normal waking state.
People respond to hypnosis in different ways. Most describe hypnosis as a normal state of focused attention, in which they feel very calm and relaxed. Regardless of how and to what degree they respond, most people describe the experience as pleasant. Individuals are responsive to hypnotic suggestions. A person’s ability to respond to hypnotic suggestions can be inhibited by fears and concerns arising from common misconceptions.
Contrary to some misconceptions about hypnosis in books, movies, or television, people who have been hypnotized do not lose control over their behavior. They typically remain aware of everything that transpired during hypnosis. Hypnosis makes it easier for people to experience post-hypnotic suggestions, but it does not force them to have these experiences.
Hypnotherapy is not a therapy like psychoanalysis. It is vocational and avocational (self-improvement) counseling. Additionally, it has medical applications when a client is referred by a dentist or physician.
Hypnosis is used in the treatment of pain, depression, anxiety, stress, habit disorders, and many other psychological and medical problems. The decision to use hypnosis as an adjunct to medical, psychotherapeutic, or psychiatric treatment can only be made in consultation with a qualified health care provider. In addition to its use in clinical settings, hypnosis is used in research, with the goal of learning more about the nature of hypnosis itself, as well as its impact on sensation, perception, learning, memory, and physiology. Researchers continue to study and validate hypnosis in the treatment of physical and psychological conditions.
Hypnotherapy has proved effective with phobias, anesthesia, and especially attitude behavior modifications. It creates the all-important positive attitude necessary for everything from attaining one’s goals to speeding healing. Hypnosis can enhance learning, develop motivation, build confidence, and improve relationships.
A highly competent hypnotherapist working with a client of average suggestibility can bring about significant achievements. Relaxation is induced to relieve the pressures of stress at home and at work, or to alleviate insomnia. Additionally, problem habits can be brought under control. Examples of typical problem habits include smoking, overeating, and unwanted mannerisms.
Hypnotherapy is emerging as an exceedingly valuable discipline in helping people achieve their goals and objectives.
In that all hypnosis is self-hypnosis, the hypnotic state originates from within the mind of the person being hypnotized. The hypnotist is in essence a guide who directs and leads the person into the hypnotic state. The hypnotist induces the hypnotic state by using certain words and phrases that the subconscious mind understands. Various techniques like deep breathing, imagery, cadence and tone of voice are used as well.
Hypnosis is not dangerous. It is a natural state of the mind utilized by the hypnotist for purposes of entertainment (as in stage hypnosis), or to help the individual change certain habits or patterns of behavior (as through hypnotherapy). It is important to note that the mind has natural defenses, which will automatically reject any suggestions it deems harmful.
Hypnosis is not mind control. All hypnosis is self-hypnosis. The hypnotist cannot make someone do or say anything they ordinarily would not do or say. You always remain in control, and as such, you will not do anything that violates your morals, ethics, or values. Your mind will automatically reject any undesired suggestions.
Most people remember everything that went on while they were in hypnosis. Certain individuals will occasionally enter a particularly deep state, where they seemingly tune out portions of what happened. At the same time, they often recall when informed about what happened.
This depends in part upon the individual, how willing they are to enter the hypnotic state, and to what degree they are willing to let go and engage in the process. At the same time, the effective communication abilities and skills of the hypnotist play an important role. Some people are naturally able to enter a deeper hypnotic state (somnambulists), while others are capable of entering into deeper states, because they have been hypnotized in the past, practice yoga, or engage in meditation.
How deep you go in hypnosis is not that important, except for in instances where hypnosis is being used, for analgesia or anesthesia, by way of medical referral. The fact of the matter, which may come as a surprise, is that light hypnosis appears to work best for smoking cessation and self-improvement issues.
The majority of people who are hypnotized will come out of the state when brought out by the hypnotist or hypnotherapist. On occasion, someone will choose to remain in the hypnotic state because either they entered a particularly deep state or because the state feels so good and they want to remain in hypnosis. In either instance, even if a person falls asleep, they will wake themselves naturally in a fully conscious state.
Hypnosis can be utilized in various ways, though the hypnotic state not always called hypnosis. Hypnosis is used for entertainment purposes (stage shows) or in a clinical setting, such as hypnotherapy to make positive changes in a person’s life.
Hypnosis is also used in the medical and dental fields. Some psychologists, licensed therapists, and psychiatrists use hypnosis as an adjunct to treatments. Self-hypnosis is an integral component in yoga, biofeedback, and meditation. Top athletes also use self-hypnosis when they focus during competition to get into the zone.
Hypnosis can be very useful when it comes to making positive changes in your life. Some examples are: smoking cessation, weight loss, improvement to self-esteem, confidence building, improving sales ability, and memory retention. Practically any negative or counterproductive habit or behavior can be modified or eliminated through hypnosis. Hypnosis helps ease fears, phobias, and even improve relationship dynamics and communication.
If you are of average or above intelligence, are able to focus and concentrate, desire to be hypnotized, and engage the process, you can be hypnotized.
Willpower or desire alone is often not enough or sufficient to change long standing or deeply ingrained habits or behaviors.
All habits, learned behaviors, and attitudes reside within our subconscious mind. Willpower, along with logic, reasoning, and decision-making, are functions of our conscious mind. By contrast, willpower, logic, reasoning, and decision-making are not functions of our subconscious mind. This is at the core of understanding why hypnotherapy is such an effective tool. In short, hypnotherapy allows one to bypass flawed logic, flawed reasoning, flawed decision-making, and impaired willpower to bring about behavioral change.
If a negative behavior or undesirable habits are deeply rooted in your subconscious mind, or you have exhibited a behavior or undesirable habit for many years, then willpower alone will not be strong enough to change or eliminate the behavior. This is why people fail to achieve goals, rehabilitation, or resolutions. Willpower or sheer determination can help you to accomplish a goal, but in most cases, willpower alone will not alter long term patterns of behavior. This is because our conscious mind frequently sabotages willpower thereby obstructing change.
There are many reasons why we behave the way we do. Most of us become comfortable in our own skin. Change can be intimidating because it alters the way things have always been. The way things have always been is known as our homeostasis. It is who we know ourselves to be, both strengths and weaknesses. Frequently the conscious mind will sabotage you to keep you where you are, so you remain in your comfort zone – even if your comfort zone includes undesirable qualities.
However, hypnosis, when used by a trained hypnotherapist, can affect change directly within the subconscious mind where all habits, learned behaviors, and attitudes reside. Consequently, hypnotherapy is a very effective and relatively quick and easy path to success. You may even want to think of post hypnotic suggestions as being analogous to software patches downloaded to a computer program or to the operating system of a computer.
Common Questions: Hypnotherapy
Common Questions: Hypnotherapy
Hypnotherapy is the use of hypnosis by a person trained in hypnotherapy. The goal of hypnotherapy is to help an individual make positive change, and to achieve goals and objectives in their life. Hypnotherapy involves avocational and vocational counseling, except as otherwise administered based on a referral from a psychologist, dentist, or medical doctor.
The use of hypnosis allows the hypnotherapist to bypass the critical area of mind, which is a filter between the conscious mind and subconscious mind, to provide direct access to the subconscious mind.
All learned behaviors and habits whether positive or negative, desirable or undesirable, are stored in the subconscious mind. Hypnotherapy accelerates the process of desired change. This is because a hypnotherapist works directly within the subconscious mind. Undesirable patterns of behavior can be modified or replaced relatively easily with behaviors that are more desirable.
Hypnosis is a natural state of mind in which the critical area of mind (a filter between the conscious minds) is compromised, and the subconscious mind becomes hyper-suggestible to new ideas and patterned responses to environmental stimuli. Examples range from the reactions of subjects during a hypnosis stage show to environmental hypnosis, where someone is seemingly unaware of what has been going on around them while driving their automobile.
Hypnotherapy is the process of hypnosis being used by a trained hypnotherapist to help a person make positive desired lifestyle changes, reduce pain and stress, or to achieve other desired changes based on a referral from a psychologist, dentist, or medical doctor.
Hypnotherapy can be used to address fears and phobias, smoking cessation, weight loss, improved study habits, or make a myriad of life changes that afford one the opportunity to become more successful at achieving goals.
Some hypnotherapists cite a comparison study published in American Health Magazine, stating that psychoanalysis results in 38% recovery after 600 sessions, behavior therapy results in 72% recovery after 22 sessions, and hypnotherapy results in 93% recovery after 6 sessions.
Obviously, this information is cited to imply that hypnotherapy is a superior approach through which to achieve recovery. I find no evidence-based research that supports these findings. In my professional opinion, the dissemination of such misleading and self-serving information is irresponsible!
Hypnotherapy is proven to be very effective in areas of self-improvement counseling. It also works very well as a complement to treatment by way of referral from a psychologist, dentist, or medical doctor.
This depends upon the individual. If you are serious in your desire to work on an issue, and to improve certain aspects of your life, then hypnotherapy can work extremely well. If secondary gain undermines your desire to give up undesirable habits or to otherwise change; and if you are not being entirely honest with yourself, hypnotherapy may not be as effective for you. You will most likely end up sabotaging yourself and remain unchanged. Hypnotherapy cannot make you do anything and everything. You need to bring to the process desire and a willingness to change.
The answer to this question depends entirely upon the nature of the problem(s) and your motivation, as hypnosis does not force anyone to do anything. In that we are all unique, the number of sessions it will take to accomplish your goals and objectives cannot be predicted.
Hypnotherapy is not a substitute for psychotherapy, sometimes referred to as talk therapy. Changes while engaging in psychotherapy are expected. Yet in most instances psychotherapy is more time consuming because of case specific complexity. In cases where diagnostic codes apply, the process is inherently more complex and time-consuming for professionally responsible reasons. Combining hypnotherapy, as complementary to psychotherapy, can accelerate the process.
Hypnotherapy is not a replacement for medical treatment or psychotherapy. Hypnotherapy is used for behavior modification and lifestyle improvements — like to stop biting fingernails, address a fear of public speaking, or stop smoking. It may be complementary to traditional medical or psychological treatments, but again, it is not a replacement for medical treatment or psychotherapy.
In most cases, the answer is “yes.” However, if the purpose you are coming to hypnotherapy involves the reason for which you are taking prescription medication, a medical referral is required. In my practice, securing medical referrals has been commonplace.
The public is generally not aware of the benefits associated with hypnotherapy. Most people are not aware that hypnotherapy is available to help them achieve goals and objectives. It has been my experience that people who learn about the benefits of hypnotherapy are eager to explore its benefits.
There is a common ground in that yoga and meditation involve focusing your mind and your energies. People use meditation and yoga to be able to focus, concentrate better, and relax. Yoga and meditation are directed inward, whereas hypnotherapy is orientated toward achieving external goals and objectives.
You are in your current state because you have created it for yourself. Most of us would fix ourselves if we knew how. For most of us, if our car needs repair, we take it to a mechanic. If our computer needs repair, we take it to someone who specializes in computer repair. Typically, we will only make things worse if we try to make our own repairs.
This is why we benefit most by going to someone who knows what they are doing and has expertise and training to address the problem. Most of are aware when we have an issue in life that we want to change, but we are not born with the knowledge of how to fix it.
You will benefit most by exploring hypnotherapy with a well-educated, well trained, certified hypnotherapist, who can help you address specific issues that need attention. This said, hypnotherapists should always refer individuals whose issues are beyond their scope of practice.
Selecting a hypnotherapist is a very personal choice. People come to hypnotherapy to accomplish change in one or more areas to increase their potential for personal or professional growth and success. Working with a hypnotherapist can help provide support for many of life’s challenges. Hypnotherapy frequently address issues involving stress management and general life transitions. Hypnotherapy is beneficial for anyone interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards achieving beneficial changes in life.
In that hypnotherapists are vocational and avocational self-improvement counselors (California Business and Professions Code 2908), their services are most appropriate for most individuals seeking professional and personal self-improvement.
Everyone experiences challenges in life. While you may have successfully navigated difficulties you have faced, there is benefit in seeking support when you need it. Hypnotherapy is for people with enough self-awareness to realize the need for a helping hand.
Hypnotherapy provides long-lasting benefits and support, giving people tools they need to avoid triggers, re-direct damaging behavior patterns, and overcome the myriad of challenges in everyday life.
The benefits you achieve through hypnotherapy can be significant, provided you engage the process with commitment and practice basic relaxation and visualization exercises you are taught between sessions. Also, you should practice self-hypnosis following hypnotherapy.
Benefits available from hypnotherapy and your subsequent use of self-hypnosis include but are not limited to:
- Achieving specific goals involving avocational and vocational self-improvement;
- Attaining a better understanding of yourself, your goals, and your values;
- Developing skills for improving relationships;
- Learning new ways to cope with stress and non-clinical anxiety;
- Changing old behavior patterns and developing new ones;
- Replacing undesirable behaviors with behaviors that are desirable and productive;
- Finding resolution to the issues or concerns that led you to hypnotherapy;
- Learning new ways to cope with stress associated with the demands of daily life;
- Improving quality of sleep;
- Improving communication and listening skills;
- Discovering new ways to address challenging problems at home and work;
- Improving self-esteem and boosting self-confidence;
- Increasing feelings of calm and relaxation in desired areas of life; and
- Achieving recuperative and refreshing sleep
- Enhancing sports performance;
- Improving study skills; and
- Reducing test anxiety.
The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
- Attaining a better understanding of yourself, your goals, and your values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek hypnotherapy
- Learning new ways to cope with stress and non-clinical anxiety
- Improving your quality of sleep
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve challenging problems in life
- Improving your self-esteem and boosting self-confidence
- Enhancing sports performance
- Improving study skills
- Reducing test anxiety
Every hypnotherapy session is unique and caters to each individual and his or her specific goals. It is common to schedule a series of weekly sessions. Hypnotherapy can be short-term, focusing on a specific issue, or longer-term, where more complex issues or ongoing personal growth issues are addressed.
There may be times when you will be asked to take certain actions outside of hypnotherapy sessions, such as keeping records to track certain behaviors. It is important to process what has been discussed and to integrate it into your life between sessions. For hypnotherapy to be most effective, you must be an active participant, both during and between sessions.
People seeking hypnotherapy need to be willing to take responsibility for their actions, work towards self-change, and practice various structured exercises between sessions. These exercises involve only a few minutes each day.
Anyone can learn self-hypnosis since you naturally experience it anyway. Most of the time when stressed out, we are listening to negative self-talk) instead of positive, uplifting suggestions and thoughts.
You can easily learn self-hypnosis from a trained hypnotherapist. I teach self-hypnosis to all of my clients toward the end of their course of hypnotherapy. I do so with pride, knowing they have successfully accomplished their goals and are well prepared to self-manage those problems that were addressed through hypnotherapy.