You are in your current state because you have created it for yourself.  Most of us would fix ourselves if we knew how. For most of us, if our car needs repair, we take it to a mechanic. If our computer needs repair, we take it to someone who specializes in computer repair.  Typically, we will only make things worse if we try to make our own repairs.

This is why we benefit most by going to someone who knows what they are doing and has expertise and training to address the problem. Most of are aware when we have an issue in life that we want to change, but we are not born with the knowledge of how to fix it.

You will benefit most by exploring hypnotherapy with a well-educated, well trained, certified hypnotherapist, who can help you address specific issues that need attention. This said, hypnotherapists should always refer individuals whose issues are beyond their scope of practice.