The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
- Attaining a better understanding of yourself, your goals, and your values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek hypnotherapy
- Learning new ways to cope with stress and non-clinical anxiety
- Improving your quality of sleep
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve challenging problems in life
- Improving your self-esteem and boosting self-confidence
- Enhancing sports performance
- Improving study skills
- Reducing test anxiety
