The benefits you achieve through hypnotherapy can be significant, provided you engage the process with commitment and practice basic relaxation and visualization exercises you are taught between sessions. Also, you should practice self-hypnosis following hypnotherapy.

Benefits available from hypnotherapy and your subsequent use of self-hypnosis include but are not limited to:

  • Achieving specific goals involving avocational and vocational self-improvement;
  • Attaining a better understanding of yourself, your goals, and your values;
  • Developing skills for improving relationships;
  • Learning new ways to cope with stress and non-clinical anxiety;
  • Changing old behavior patterns and developing new ones;
  • Replacing undesirable behaviors with behaviors that are desirable and productive;
  • Finding resolution to the issues or concerns that led you to hypnotherapy;
  • Learning new ways to cope with stress associated with the demands of daily life;
  • Improving quality of sleep;
  • Improving communication and listening skills;
  • Discovering new ways to address challenging problems at home and work;
  • Improving self-esteem and boosting self-confidence;
  • Increasing feelings of calm and relaxation in desired areas of life; and
  • Achieving recuperative and refreshing sleep
  • Enhancing sports performance;
  • Improving study skills; and
  • Reducing test anxiety.